Fruity Friends Or Foes

Fruity Friends Or Foes 🤔 Right chaps thoughts, feelings, inklings & opinions on #fruit in the comments below PLEASE 😁. . I recently had a fantastic conversation with Savina @thesavvydietitian following a comment I made on the lack of differentiation when it comes to the advice some nutritionists & dieticians…

A-E-I-O-Aioli

A-E-I-O-Aioli 😜 I LOVE when I find brands that are also saying “I see you Product X, yes I see you but I know we can make you BETTER” 🤗 (If you weren’t aware this is how I approach my #food & #recipes generally ☺️). . Due to a historical…

Garden Party Pizza

Garden Party Pizza 🥦 It’s #bankholidaysunday , the sun is beating down & I was going to share something more nutritiously specific BUT THEN I got so many requests to share the #recipe for the #pizza my favourite flat mate @sarahama_ & I made last night I thought SCREW IT,…

Self Care Sunday Dessert

Self Care Sunday 💕 As lovely people we all ADORE our neighbours but do we gift ourselves the same kindness….🤔 More often than not the answer is not quite….😕. . BUT #selfcare & #selflove have MANY facets 💎. . 🍒They are the #food we choose to fuel our body with….

Simple Suppers Pasta

Simple Suppers 🌿 If I were to pick 1 thing that people ask me about cooking the most it would be fish 🐟 It can seem daunting, there’s a fear of under doing it & poisoning yourself 🤢 Over doing it & being faced with a tasteless cardboard #dinner 🥴…

Breakfast Sammie

Breakfast Sammie 🥪 Hey guys remember those #brownbananas I had….well LOOK at what they became 🤩 . . Yep drumroll please 🥁🥁🥁🥁because this #saturdaymorning my #breakfast was this FROZEN @coyo_uk coconut yoghurt stuffed sesame, banana & walnut sandwich & MY GOD it was good 🤤. . I’ll just leave that…

Monday Mood Food

Monday Mood 👏🏻 If you asked me where last week went I could probably get you to Tuesday #lunch time & then dissolve into nonsensical guttural sounds….🙈 (It was a tad busy). . ANYWAY my overflowing clinical calendar to 1 side 🤪 this morning we are DIVING into the new…

Fibrous Fantasies

Fibrous Fantasies 🌾 Do you guys #eat enough fibre 🤔 I mean do you actually KNOW how much you’re having per day 😳. . Earlier this week @jessicaskitchen_gf realised that she was actually eating WAY under the recommended daily intake but she was a little stuck as to how to…

Minimal Moments

Minimal Moments🍵 There was a point in my life when #breakfast wasn’t a thing, I would leave the house on a wing & a prayer (AKA 2 gallons of black coffee 🥴) motor through my mornings & then feel god awful mid afternoon as a result 🤪 . . Evidently…

The Essence of Adaption

The Essence of Adaption 🤸🏻‍♀️ How flexible are you in your thinking 🤔 How malleable are you under pressure 🔥 What the hell does that have to do with my #stickytoffee loaf with caramel sauce 🤷🏻‍♀️. . WELL when I describe TRUE health & wellness to people I use the…

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