Delicious Chaos

Delicious Chaos 🤪 I’ve recently had a few flattering opportunities to share my thoughts on being a female entrepreneur in the wellness industry, how & where I think healthcare should be directing its attention, my approach to nutrition etc etc ✨ When those interviews are published I’ll let ya all know, I’m sure you’ll be DYING to read them 😂.
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Anyway in 1 they asked how I balance being rather busy on occasion with eating in the way I do 👉🏻 endlessly colourfully, kind of exploding with nourishment, you know the stuff I bang on about pretty endlessly 🙈.
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And I realised there ISN’T some grand plan 📑 I am NOT a #mealprep maven with identical glass jars of a week’s worth of #deliciousfood ready to go 🍲 What I am is a regular human being with a fridge full of vegetables, a cupboard of dried bits like nuts, seeds, tinned pulses etc, & a freezer with a choice selection of things like wild fish, prawns, MORE veg. berries & snacks I’ve made & created a stock of over time 👏🏻.
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YES I will roast up some of that veg so it’s ready to go, & yes SOMETIMES (mainly in the winter) I’ll batch cook soups & stews, but when it comes to the day to day I pretty much just grab a random selection of rainbow ingredients, chop, chuck into a bowl & twirl into my mouth 😁 .
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So to conclude, in my view being #healthy or eating well ISN’T reliant on doing what others are doing, it’s about finding a system that works for YOU, that you ENJOY & that seamlessly fits into YOUR schedule 🙌🏻.
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As a classic Phoebe #nourishbowl example in here we’ve got….
🥒Courgette noodles, spinach & edamame beans.
🍎1/4 of a random apple that needed using.
🐟 @leapwildfish smoked salmon.
✨Nutritional yeast, lemon juice & @bravefoods roasted peas.
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It took me 3 seconds to make, it tastes #delicious & because I only had good things to hand the result could only be fantastic too 🤗.
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HAPPY SUNDAY 😘 #plieblingnutrition .
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#eatmoreplants #foodismedicine #beautifulfoods

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